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Are you easily distracted?

Maybe you're temoted to reach for your phone every few minutes.

Don't worry .You can teain your mind to  not let distractions steal your time.

Whenever you notice yourself getting sidetracked, say"Stop."

Beforen you let your mind drift, you can teach it to focus on the task at hand.

It take practice to strengthen your mind, just like building any muscle.

 

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